If you’ve ever looked for an answer to this question, you’ve probably been instructed to lift between one and five reps for strength, eight to 12 for muscle, and 15-plus for endurance.

Aim for three to four sets per exercise and eight to 12 reps per set. This sweet spot helps build muscle without being overly ...

Reps: Your form will get worse over time as you get tired, Matheny says. “It’s not about doing as many as possible,” he adds. That’s why he recommends doing 10 to 12 reps at a time ...

If building strength and muscle is your goal, understanding how many sets and reps to perform is essential. While there are many training methods, the ideal formula often depends on whether you ...

But higher-rep work allows trainees to add muscle volume. By adding three or four assistance exercises after the main lift in slightly longer sets—eight to 12 reps, for example—the workout can ...