Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

You’ll practice everything from your goal 10k pace, some workouts will be a little faster, and there will also be a few fast finish long runs. The goal of all of the workouts is to help you feel ...

The 10K is one of the most popular running distances – and for good reason. A true test of both speed and stamina, it requires good pacing, consistent training and lots of tenacity on the day.