Not all supermarket own-label cereals are the same in nutritional content — Tesco Bran Flakes contain 15.2g fibre per 100g compared with Asda’s 16g, and 10.6g protein compared with Asda’s 12 ...

Low-sugar cereals (containing less than 5g per 100g), such as those made from shreds or flakes of wheat, are good choices. The types made from bran flakes are also healthy, especially if they ...

There's porridge oats, granola, muesli, bran flakes, corn flakes, and puffed rice – the options are endless, with each colourful box promising to deliver a healthy, nutritious meal. Yet ...