When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, and mind.

ask yourself, "Do I feel better or worse than I did before the conversation began?" How you develop self-love There are many ways to develop self-love, and which is best will vary from person to ...

Experiencing a breakup can be one of the most emotionally challenging phases in life. It's completely normal to feel heartbroken, lost, or uncertain about yourself and what lies ahead. But even in the ...

But the fact is that taking care of ourselves is the only way we are able to be any good for those we love—and that includes yourself. Staying focused on the present—being mindful—helps keep ...