Build Strength and Confidence With This 10-Minute Low-Impact Cardio Workout
This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...
Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts
We're no stranger to putting indoor walking workouts to the test (and experiencing great results with them, FYI), but if we can experience benefits from just ten minutes of walkin ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
Forget weights — this 10-minute bodyweight workout sculpts strong abs
The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...
Shrink Belly Fat in 10 Minutes a Day With This Science-Backed Routine
Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...
This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way to Work Your Core
This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.
Women's Health28d
15 rowing machine workouts from 10 to 60 minutes, for all levels
These rowing machine workouts run from 10-60 minutes and are suitable for all ... intensity than form-improving drill workouts or slower cardio sessions. That really depends.
Women's Health23d
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
“Another suggestion is adding a quick burst of cardio in-between each ab movement ... It was easy to mentally prepare for only a 10-minute workout, too. I often feel like half the battle with ...