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two-move cardio routine that does what you need in just 10 minutes. Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed ...

This five-move cardio workout has been put together by fitness trainer Kat Boley, and you can see the session on her Instagram account. The whole workout will take around 10 minutes, and you don ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

Why? "This workout combines cardio and strength, making it perfect for building cardiovascular fitness while building muscle, ...

interspersed with 30 seconds of rest or cardio. The British Heart Foundation has a 10-minute workout from their physical activity specialist Lisa Young that consists of sit-ups, squats ...

Moffitino is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She's passionate about spreading ...

cardio levels, and overall fitness, rather than focusing on ab workouts alone. The workout is 10 minutes long, and focuses on a quick warm-up, before moving onto the circuit of five exercises ...

Your workout window shrunk to 30 minutes, then 20, then 10. At times like this ... routine along with strength training or steady-state cardio, like walking or jogging. More experienced athletes ...