You may like Yoga instructor reveals the 12-minute full-body stretch that eases tightness ... came across yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

But did you know it takes less than ten minutes to keep your body relaxed and comfortable ... If you’re a beginner then you can the hold stretches for 10 seconds and do three repetitions ...

But, that’s what this full-body HIIT workout is for. Not only will it move every single muscle group in your body, but it’s only 10 minutes long so you can work it around your plans.

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout ... overhead), making a full circle so weight ends up ...

If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.