Life Time Sky run coach Giuseppe Caronna’s passion ... and even what you had for breakfast. “A 9-10-minute mile pace earns respect among recreational runners,” Caronna told The Post.

Run 1 mile or for 10 minutes, whichever comes first. Start at a jog. Gradually increase your pace so that with 2 minutes remaining you’re at about your normal long run pace. Over the final 90 ...

The ideal pace for a long training run is generally ... aiming to run 90 minutes instead of covering exactly eight or 10 miles. “If you’re scheduled to run 60 minutes, make it easy for ...

Runners will take to the streets of Derry this Saturday for the 2025 edition of the hugely popular Bentley Group Walled City 10 Mile road race.