Bridge the gap from 5K to 10 miles with this 10-week 10-mile training plan, designed to help you increase your distance ...

Your pace should be significantly slower than it ... Rest days When training for a 10-mile race, you should take at least one rest day a week. You can walk (though not a long distance), do yoga ...

On a practical level, this means that if you start a 10-mile race at your 10K pace, you're going to be in for a world of hurt in the last 3.8 miles! When it comes to training for these events ...

The 39th Annual Army 10-Miler, held October 8 ... followed by another wave. During the race, Warren maintained a nine minute per mile pace and finished in one hour and 35 minutes while ...

Related: High school coach wins Crim Festival of Races 10-mile run Related: Sydney Devore gets ... 59 minutes and 10 seconds, with a pace of 17 minutes and 55 seconds per mile.

The BankNewport 10 Miler is set to return to Newport on Sunday, June 1, bringing with it road closures and potential traffic ...

The chart below is a 12-week plan to build up to a half-marathon. It is not designed for beginners, but rather intermediate runners who already run 10-15 miles a week. The focus is to run shorter ...

It’s a race that features professional runners ... “Pretty much, you have to pace yourself the whole 10 miles,” runner Jordan Whitlock said, “because it finishes with that last huge ...

As we fly into race week for the Charlottesville 10 Miler, our community’s oldest ... from a lickety-split 7:30/mile pace back in the early years to a 9:30/mile pace now, which is still a ...

GRAND FORKS — The Grand Forks 10-mile race Saturday produced a three-peat ... Half Marathon last November. Dunham said his pace in Grand Forks this weekend was pretty slow for his standards.