1976: CTC members Max and Jenny White (first champs) along with James and Karen Beaver coordinate the inaugural running of ...

Run 1 mile or for 10 minutes, whichever comes first. Start at a jog. Gradually increase your pace so that with 2 minutes remaining you’re at about your normal long run pace. Over the final 90 ...

The ideal pace for a long training run is generally ... aiming to run 90 minutes instead of covering exactly eight or 10 miles. “If you’re scheduled to run 60 minutes, make it easy for ...