Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position. Repeat 10 times. To make the exercise harder, flutter the arms ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

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Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Repeat this exercise 5-10 times a day. A common yoga pose ... Step 8: Stay for 1-2 seconds. Step 9: Gently lower yourself back to the floor. Complete 8-12 crunches per day to help build muscles.

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

“Best available evidence shows that one in 10 common non-surgical and non-interventional treatments for low back pain are efficacious, providing small analgesic effects beyond placebo,” the authors ...