Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

The low back and the hips work in tandem, and this exercise emulates that ... If you have a heavier kettlebell, only work to about 8 to 10 reps. Side planks are a move you can do anywhere ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Hold for 10 to 15 seconds. Lower down ... and surgery. What is the best exercise for lower back pain? There’s no singular best exercise for lower back pain. An exercise regime that targets ...

People with back or leg pain may find riding a bike to be a beneficial option. Not only is cycling a low-impact exercise for your joints, but it can actually help strengthen the muscles that ...

By incorporating a variety of back exercises, you can strengthen ... Pause to create muscle tension, then slowly lower to the starting position. Repeat 10 times. Starting in a plank position ...

Pause, then lower back down. Aim for 10 reps. It's in the name - this exercise will work your lats, the bug muscle down the side of your back. On the lat pulldown machine, hold an end of the bar ...

Performing several sets of 10 reps on each side of your body ... "Few people think of chest pressing movements as exercises that could promote low back health, but the single-arm floor press ...

You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position. Repeat 10 times. To make the exercise harder, flutter the arms ...