Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

While performing the exercises, focus on engaging ... Do 1 to 3 sets of 10 to 16 repetitions. Tips: If your lower back starts to lift up from the floor, stop there and raise your legs back to ...

Hold for 10 to 15 seconds. Lower down ... and surgery. What is the best exercise for lower back pain? There’s no singular best exercise for lower back pain. An exercise regime that targets ...

Pause, then lower back down. Aim for 10 reps. It's in the name - this exercise will work your lats, the bug muscle down the side of your back. On the lat pulldown machine, hold an end of the bar ...

By incorporating a variety of back exercises, you can strengthen ... Pause to create muscle tension, then slowly lower to the starting position. Repeat 10 times. Starting in a plank position ...

You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position. Repeat 10 times. To make the exercise harder, flutter the arms ...

The low back and the hips work in tandem, and this exercise emulates that ... If you have a heavier kettlebell, only work to about 8 to 10 reps. Side planks are a move you can do anywhere ...

A rounded back during hamstring exercises places excessive pressure on your lower back, especially during weighted movements like deadlifts. Engage your core constantly to maintain stability and ...

Do these exercises to help stretch and strengthen your lower back, including your glutes ... Increase by five or 10 seconds every few days, as it gets easier. Don’t continue if there’s ...