Here, nutritionists recommend 10 delicious, versatile foods that provide the double whammy of fiber and protein. Looking for more healthy food ideas? Check out the GH Test Kitchen's favorite high ...

Both soluble and insoluble fiber will work to regulate digestion by pushing foods through the GI tract. Let’s take a closer ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

These are the best food ... high in fiber. Spread them on toast or as topping on sandwiches, or make good old-fashioned guacamole for a tasty dip. Grams of fiber: 1 cup of raw avocado contains ...

High fiber foods include chia seeds ... Generally, it's recommended to soak chia seeds in a liquid for at least 10 minutes before consuming. 2. High-fiber cereal An unsweetened, high-fiber ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d all love to live on a steady diet of mac and cheese and chicken nuggets, ...