Here are the top 10 foods that you must add to your daily ... Beef liver is not only high in vitamin D, but it also contains other essential nutrients like iron and vitamin A.

You can take over the counter vitamin D supplements to ensure that you’re getting enough. You can also get vitamin D from a variety of different food sources ... with 10% of your recommended ...

Like other vitamins, vitamin D is a substance needed for health but only in tiny amounts. Unlike other vitamins, it doesn't occur naturally in many foods (except ... it is quite high in cholesterol.

Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of salmon can contain anywhere from 383 to 570 ...

Vitamin E is a fat-soluble compound with antioxidant properties and numerous possible health benefits. Foods high in vitamin E ... The same size serving also contains 10 mg of vitamin C, making ...

“For those who dislike mushrooms or want to explore alternative ways to get their vitamin D, consider fortified foods like cereals or orange juice, or explore taking a high-quality, vegan ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of salmon you ...