The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you feel invincible? Wonder no more!

mcmaster.ca Objective To determine the superiority of aerobic exercise (AE ... 6 min Walk Test distance and 10 m Usual Gait Speed among people poststroke compared with lower-intensity and usual care ...

In one example 31, older adults were randomized into a pool-based aerobic exercise group or a wait-list ... tasks both before and after the 10-week intervention. Participants in the aerobic ...

Methods—Twelve patients (mean (SD) age 49 (10) years; five men, seven women ... p = 0.01). Conclusions—Aerobic exercise can produce substantial improvement in mood in patients with major depressive ...