Consider the following 10 ways that aerobic activity can help you ... If you have arthritis, for example, aquatic exercises may give you the benefits of aerobic activity without stressing your ...

Feeling a bit low on energy or just want to give your health a boost? Aerobic exercises are your best buddies! In this ...

mcmaster.ca Objective To determine the superiority of aerobic exercise (AE ... 6 min Walk Test distance and 10 m Usual Gait Speed among people poststroke compared with lower-intensity and usual care ...

In one example 31, older adults were randomized into a pool-based aerobic exercise group or a wait-list ... tasks both before and after the 10-week intervention. Participants in the aerobic ...

Methods—Twelve patients (mean (SD) age 49 (10) years; five men, seven women ... p = 0.01). Conclusions—Aerobic exercise can produce substantial improvement in mood in patients with major depressive ...