Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 ...

researchers found that 10 weeks of strength training may help to increase resting metabolic rate by 7 percent, and lean weight by 1.4 kg. The chest building exercise expands the chest cavity ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's the perfect routine for gaining power, strength, and muscle size.

Read on to learn how to do 10 simple shoulder exercises to relieve pain and tightness ... Bring your right arm across your chest. Place it in the crease of your left elbow, or use your left ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Start with 5- or 10-pound dumbbells ... the weights back to the starting position. A chest press is a classic upper-body strengthening exercise that works several muscles at once, including ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

“Ring dips are a slightly more advanced version of bar dips that you can do in the gym, which are also a great chest exercise, and press-ups are another bodyweight move that work the chest muscle ...

Plus, our list of the best back workouts for men includes everything ... up bar with an overhand grip. Pull your chest up to the bar and hold for 10-20 seconds. Once you can do more than 5 reps ...