Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

Snack smart on savoury foods. Avoid surrounding yourself with calorific snacks that can ruin your good intentions. If you’re wise, you can still snack on cheese, crunchy popcorn or even a Virgin ...

Technically a fungus, the mushroom (white, raw) contains 3.1 gm of protein per 100 gm, with just 22 calories (as per the USDA data)! These 10 foods are just some of low low-calorie high-protein foods ...