If you use 1/2 cup popcorn in 1 tablespoon of canola oil, here's how one serving (about 4 cups popped) adds up to: AND HERE'S THE GOOD NEWS! A serving also gives you 0.4 grams of plant omega-3 ...

To use the White Cheddar flavor as an example, the popcorn is gluten free and contains no artificial colors, flavors, or preservatives. As for nutritional breakdown, 1 cup of Smartfood White ...

Use 1/3 cup if you want a good-sized portion for two (or dinner for one, if it’s been one of those days). To completely fill the paper bag with popped popcorn, use 1/2 cup of kernels.

Add one tablespoon of coconut oil and 1/4 teaspoon of salt into a large microwave ... and for the salt to dissolve into the oil. Add the popcorn kernels into the bowl and stir them so that ...