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In times of stress, we can find a sense of flow, empowerment, and connection in the kitchen and at the table together.

The simple act of looking at a piece of visual art can boost your well-being, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

perhaps ask yourself how your actions can also help strengthen your social connections — a key factor to well-being—and build goodness in the world. Pargament, K. I., Mahoney, A., ...

“It’s healthy to take time out of your day for restoration and renewal. And people can do that however they want to.” We caught up with a few other Duke colleagues to hear what’s helping them improve ...

Americans are spending more of their time alone. Contrary to national fears of a loneliness crisis, many of them find ...

Pausing allows us to do at least three things important to our well-being: Listen to Our Inner Signals: Your body often knows when something is off before your mind does. Sleepless nights ...

In your busy schedule, when do you take time to care for yourself? Your well-being is essential to preventing burnout and enabling you to enjoy life at work and at home. To support faculty and staff ...

These student leaders have been trained in supporting their peers’ well-being, including all eight dimensions of wellness. Whether you need assistance in time management, study habits, coping with ...

Offering a range of resources to support students through Culture of Care, Bronco Guide to Student Well-Being, and more ...