Deep sleep can keep two big health problems at bay, new studies suggest
Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.
In a Study on Mice, Scientists Show How the Brain Washes Itself During Sleep
The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may harm it
How the brain cleans itself during deep sleep
Blood vessels in the brain rhythmically constrict and dilate to drive waves of cleansing fluid through the organ.
Deep Sleep Cleans the Mind Like a Dishwasher Turned On at Night, Study Finds
Deep sleep clears your mind, suggests new research, like turning on a dishwasher before you go to bed and waking up with a clean brain.
Noradrenaline: The brain's nighttime cleansing conductor
Studies suggest that deep sleep literally cleanses the brain of toxins. It's important to remember that high-quality sleep doesn't necessarily go hand in hand with sleep aids. It's worth ensuring that you sleep both long enough and well enough without pharmacological help.
Deep sleep cleanse: How natural rest detoxifies your brain
Studies show that deep sleep literally cleanses the brain of toxins. It’s important to remember that high-quality sleep doesn’t necessarily go hand in hand with sleep aids. Ensuring you sleep long and well enough without pharmacological support is worthwhile.
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Here’s Why Bad Sleep and Toxic Thoughts Go Hand-in-Hand
Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...
FDA Approves Weight-loss Drug Zepbound For Sleep Apnea – Will Insurance Cover This $1000-Per-Month Medication?
Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...
Sleep 101: Tips and habits for getting a good night’s rest and boosting your health
Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...
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Sleep Tech in 2025 Aims to Help You Sleep Faster and Longer. Here's How
We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...
Mom Thinks She's Puts Toddler To Sleep, Then Realizes Something's Wrong
Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...
Why your brain flushes itself of waste during sleep
While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...
You can't cure sleep apnea but you can manage it — doctors explain how
Obstructive sleep apnea is a condition that disrupts rest, leading to symptoms such as daytime fatigue, brain fog and ...
Poor Sleep Hurts Work Productivity, Survey Shows
Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF). Inadequate rest ...
Eli Lilly's obesity drug gets Medicare coverage for sleep apnea
Eli Lilly's obesity drug Zepbound can now be covered by government-backed Medicare insurance plans for use in sleep apnea, ...
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Save Your Relationship From Sleep Divorce: Here's How to Practice the Scandinavian Sleep Method
The Scandinavian sleep method can improve your rest and keep you or your partner from moving to the couch. Bedtime routines ...