Struggling to stay calm and focused in today's fast-paced world? Try these 5 meditation tips to cultivate mental clarity, ...

One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...

In an exclusive interview with India Today, Gurudev Sri Sri Ravi Shankar talked about the power of meditation and yoga.

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are ...

Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced ...

In the first few pages of On Breathing, the psychoanalyst Jamieson Webster remembers a patient who responded to a bad ...

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?

The Meditation in Sleep Hours feature will be automatically switched on for all users under 18, the ByteDance-owned social ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.