Jumping rope has lots of health benefits—and, for starters, it's an easy cardio routine to pick up and do anywhere. Here's your answer to whether jumping rope is good for you (it is!) and why ...

Zach Peckman broke two U.S. records this year and is heading to the World Jump Rope Championships. How the sport has made a ...

A jump-rope workout for beginners “Jump rope is one of the oldest fitness tools,” David Newman, the CEO and founder of Rx Smart Gear—the company that makes the rope I’ve been trying—says.

A pair of Montana sisters grew up jumping rope together. Now, they’re taking their shared sport to the world stage, competing ...

Aside from all the fun you can have with a jump rope, it can provide one of the best ways to check "cardio" off your weekly exercise regime. And while you probably could have guessed that it's ...

Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

After making history at the 2025 U.S. Jump Rope National Championships, the 16-year-old New Hope boy will now compete on the ...

30-second, low-intensity interval: Stop jumping but continue to swing your rope side to side to keep your body moving. As an alternative, you can try adding a body-weight exercise like a plank.

Brent, who grew up in Brooklyn, showed off her jump roping chops, and footage of her skills has gone viral. Video shared on ...

Sales of jump-ropes rose during the pandemic because of the activity’s affordability and convenience. Here’s how to pick a rope, size it and jump without injury.

Jumping rope is for shaping the calves, glutes and quads, what you may not realize is how the constant turning motion of the rope will also tone the entire upper body - the chest, back, shoulders ...