The 'America's Next Top Model' creator opened up about her snacking habits during an appearance on 'Today with Jenna & ...

Experts reveal that eating slowly significantly aids digestion. Starting in the mouth, proper chewing allows saliva to break ...

I’d pack what I thought were “healthy” meals, only to find […] The post 12 Hour Night Shift Meal Plan: Why Everything You’ve ...

Alexa Loebel told Newsweek that now her period "is more of a celebration than something to dread" after the steak meals.

We all know Joey Chestnut as the hot dog eating champion of the world. He can now add banana dog eating champion to his ...

Raw veggies are also rich in phytochemicals that offer some pretty stellar gut health benefits. These compounds act as ...